Morning Siting

Sit at peace.
Body straight.
Still the spirit.
Leave behind all the ways of thought.
Peacefully watch the in breath,
The out breath.
Feeling warm,
Breath needs body, relies on body,
A clear cool touch.
Breath needs mind, relies on mind,
Body and mind in breath,
Universe in breath,
Natural rhythm,
Mind and breath interrelated.
In an instant:
Body knows not body.
Breath knows not breath.
Mind knows not mind.
Only awareness.
Just meditating.
Just like this.
A thousand million eons pass in a flash
Without beginning without end.

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